You may be one of the fortunate few who can put on any type of make-up or skin care product without even thinking about it - and you may even, occasionally, commit the cardinal sin of not taking your eye make-up off at night! But for many of us, there are certain lotions and potions that simply don't agree with our skins and can cause an unpleasant reaction. Nobody wants to walk around with unsightly rashes, or even flaky and dry patches, so it's important, then, to take real care of your skin, particularly if you suffer from dry or sensitive skin.

Obviously everyone's skin is different and often determined by genetic factors. You need to shop around to find the right skin care products for you. Keep your cleansing regime simple and make sure you test products before use. Avoid harsh scrubbing, always pat your skin dry and make sure you use a hypoallergenic moisturiser formulated for dry and sensitive skin. And at this time of year make sure you avoid too much time exposed to sunlight.

It's important to eat a well-balanced diet rich in antioxidants, such as vitamins A, B, C and E, which will help the skin repair itself and stay moist. Try and cut down on the amount of alcohol you drink, which can rob the skin of vital nutrients, and make sure you drink plenty of water to help retain further moisture in your skin.

It's also essential that you do everything you can to protect your children's skin. Young children's skin is famously soft and smooth but is also particularly sensitive. Even if your kids have perfectly normal skin, children are often more prone to rashes than adults and it's important to do everything you can to ensure that your child's skin is cared for as gently as possible right from when they are first born. For instance, make sure you bathe your new baby using cotton wool and warm water which will be gentle on your baby's skin and wash all those sweet little baby-grows and bed linen in Fairy Non Bio which will leave everything beautifully clean and yet still feel gentle next to your new babe's precious skin. Dermatologically tested, the range has been awarded the British Allergy Foundation Seal of Approval by Allergy UK, so you know you can feel confident at a time when you need all the help you can get.

And as they get older and come home with half their school dinner down the front of their school uniform, you can continue to feel reassured that you are doing your best for your growing family by washing with Fairy Non Bio and keeping their clothes beautifully clean and soft.

With a little care and attention there's no reason why you and your family shouldn't all enjoy the softest of skin and a healthy glow throughout the rest of the summer!